Weigh In record (no journal entry) for 31 July 2019
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130.1 lb
Lost so far: 119.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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53 kcal
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Fat: 4.24g | Prot: 3.62g | Carb: 0.00g.
Breakfast: Умалат Сыр Сулугуни. more...
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losing 9.3 lb a week
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