Weigh In record (no journal entry) for 29 July 2019
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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451 kcal
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Fat: 15.70g | Prot: 19.84g | Carb: 55.80g.
Breakfast: Огородников Икра Кабачковая, Рис Вареный, Жареное Яйцо без Жира. Lunch: Золотой Колос Хлеб Пряный Формовой, Сыр Гауда или Эдам . more...
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gaining 0.2 lb a week
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