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f26'0 w55'7 m35'7
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128.5 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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250 kcal
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Fat: 6.36g | Prot: 10.35g | Carb: 39.48g.
Breakfast: Jabłko, Zott Jogurt Naturalny. more...
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steady weight
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