Ozornaya's Journal, 29 July 2019

Radler am WE😉
F=35%
W=45,5%
M=34,6%

227.3 lb Lost so far: 52.9 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 46.40g | Prot: 81.00g | Carb: 85.80g.   Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Aldi Vollkorn Knäckebrot . Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: K-Classic Thunfischsalat Mexican, Aldi Geflügel-Fleischwurst. more...

935 kcal

Activities & Exercise: Gym - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...