Weigh In record (no journal entry) for 27 July 2019
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157.6 lb
Lost so far: 48.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2149 kcal
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Fat: 59.13g | Prot: 91.50g | Carb: 345.51g.
Breakfast: Сахар, Сахарный Песок, Кофе (из Молотых Зерен), Банан, Дыня. Lunch: Пшеничная Каша, Жареное Яйцо, Оливковое Масло (Первого Отжима), Морковь, Капуста, Капуста Белокочанная. Dinner: Банан, Молоко (1% Обезжиренное) , Scitec Nutrition Протеин, Пшеничная Каша, Огурец (без Кожуры), Жареное Яйцо. Snacks/Other: Хлебодар Хлеб Бородинский , Ферма Плавленый Сыр, Персики, Банан. more...
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2265 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Reading - 1 hour, Cooking - 5 minutes, Standing - 5 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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