Weigh In record (no journal entry) for 26 July 2019
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199.5 lb
Lost so far: 3.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2202 kcal
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Fat: 94.45g | Prot: 123.94g | Carb: 227.56g.
Breakfast: Open Nature Super Grains with Chia Bread, 2% Fat Milk, Scrambled Egg. Lunch: Open Nature Super Grains with Chia Bread, Scrambled Egg (Whole, Cooked) , 2% Fat Milk, Bananas , Soy Milk , Fast Fixin' Dino Bites. Dinner: Trader Joe's Italian Style Turkey Meatloaf, Mashed Potato made with Milk (from Dry), Trader Joe's Italian Style Turkey Meatloaf, Open Nature Greek Nonfat Strained Yogurt - Peach. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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2257 kcal
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Activities & Exercise:
Brazilian Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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