Weigh In record (no journal entry) for 26 July 2019
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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909 kcal
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Fat: 63.28g | Prot: 76.74g | Carb: 5.19g.
Breakfast: Parmalat Сливки 35%, Кофе. Lunch: Parmalat Сливки 35%, Кофе (из Молотых Зерен), Куриные Грудки (Запеченые), Печеночный суп., Яйцо, Красная Цена Форель Слабосоленая Филе-Кусок с Кожей. more...
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losing 0.8 lb a week
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