Weigh In record (no journal entry) for 26 July 2019
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241.6 lb
Lost so far: 22.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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541 kcal
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Fat: 18.15g | Prot: 12.65g | Carb: 85.95g.
Breakfast: Erdbeeren. Snacks/Other: Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen. more...
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losing 15.4 lb a week
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