Weigh In record (no journal entry) for 25 July 2019
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1604 kcal
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Fat: 80.79g | Prot: 107.83g | Carb: 121.71g.
Breakfast: Кофе, Краснобор Голень Индейки, Лианозовское Молоко 3,2%, Яйцо (Целое). Lunch: D'arbo Мёд Цветочный, Продукт От Ильиной Сырники по-Домашнему. Dinner: Камея Пирожное Корзиночка с Белковым Кремом, Говядина Отварная. Snacks/Other: Valio Jogurtti Манго, Кофе, Бананы. more...
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losing 1.5 lb a week
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