Weigh In record (no journal entry) for 25 July 2019
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116.4 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1289 kcal
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Fat: 38.91g | Prot: 52.92g | Carb: 180.64g.
Breakfast: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Ener Bio Amaranth Gepufft ohne Zuckerzusatz, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Coca-Cola Coca-Cola Zero, Nordsee Backfisch-Baguette, Nordsee Bremer. Snacks/Other: Himbeeren. more...
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losing 3.1 lb a week
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