Weigh In record (no journal entry) for 25 July 2019
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2712 kcal
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Fat: 52.51g | Prot: 152.12g | Carb: 399.02g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Mandorle, Alpicorn Crunchy Croccante ai Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Esselunga Radicchio Novello, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Pane Integrale. Dinner: Baresa Misto Funghi con Porcini, Nixe Vongole al Naturale, Fagioli Borlotti, Pomodoro Cuore di Bue, Finocchio Crudo, Riso Basmati. Snacks/Other: Ciliegie, Anguria, Pharmapure Glutammina Kyowa, Banana, Certossa Gallette di Farro Bio, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Uovo, Semplicemente Frutta Ananas Essiccato. more...
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steady weight
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