Magic-Mike's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013

191.4 lb Lost so far: 4.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

504 kcal

Fat: 27.10g | Prot: 52.00g | Carb: 11.80g. Lunch: Rustikales Filet-Pfännchen. more...

2183 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Magic-Mike's weight history