Mickey Evans's Journal, 24 July 2019

😣😣😣😣Just keeps going up😣😣😣😣

151.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 167.49g | Prot: 62.26g | Carb: 211.11g.   Breakfast: Oranges , Smucker's Concord Grape Jelly, Smucker's Blackberry Jelly, Garlic Bread, Sweet Green Peppers (Sauteed) , Burger King Scrambled Eggs, Burger King Sausage Patty, Olly Goodbye Stress, Finest Natural Vitamin D3. Lunch: Iced Coffee, Burger King Hershey's Sundae Pie, Burger King French Fries (Value), Burger King Pickles. Dinner: Red Tomatoes, Burger King Pickles, Onions , American Heritage Cheddar Shredded Cheese, Great Value Sliced Jalapeños, Yellow Mustard , Burger King Original Chicken Sandwich (No Bun). Snacks/Other: Wiejske Wyroby Polish Style Petite Dill Pickles, Kroger Fancy Shredded Mozzarella Cheese, Vanilla Wafer Cookie, Burger King Smooth Roast Vanilla Iced Coffee (Medium), Water (Bottled) , Water , Starbucks VIA Ready Brew - Colombia, So Delicious Coconut Milk Creamer - French Vanilla, Granulated Sugar , Black Pepper , Salt , Calavo Avocado, Roma Tomatoes, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Lance Toasty Crackers with Real Peanut Butter. more...

3374 kcal

Activities & Exercise: Sitting - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 1 hour and 59 minutes, Housework - 1 hour and 34 minutes, Washing Dishes - 14 minutes, Apple Health - 1 minute, Watching TV/Computer - 16 minutes, Standing - 19 minutes, Working - 14 hours and 53 minutes, Desk Work - 1 hour and 53 minutes, Driving - 1 hour and 18 minutes, Grocery Shopping - 7 minutes, Hanging Laundry - 1 hour and 13 minutes, Cooking - 6 minutes. more...