Weigh In record (no journal entry) for 24 July 2019
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252.4 lb
Lost so far: 12.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1894 kcal
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Fat: 125.21g | Prot: 173.28g | Carb: 10.29g.
Breakfast: Dulano Bockwurst, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Rockstar Zero Sugar. Dinner: Coca-Cola Coca-Cola Zero, Foodspring Beef Jerkey. more...
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steady weight
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