Weigh In record (no journal entry) for 23 July 2019
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208.1 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2461 kcal
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Fat: 107.81g | Prot: 157.13g | Carb: 221.63g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. Lunch: McDonald's Double Cheeseburger, Möhren, Salatgurke, TiP Landsalami, Meine Metzgerei Lyoner, Mischkornbrot, Duplo Duplo. Dinner: Aldi Rinderfilet. Snacks/Other: Pringles Original. more...
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gaining 0.7 lb a week
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