Weigh In record (no journal entry) for 23 July 2019
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199.7 lb
Lost so far: 2.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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399 kcal
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Fat: 18.21g | Prot: 21.01g | Carb: 39.96g.
Breakfast: Open Nature Super Grains with Chia Bread, Scrambled Egg . more...
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losing 1.6 lb a week
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gassenins's weight history
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