Weigh In record (no journal entry) for 23 July 2019
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1290 kcal
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Fat: 60.97g | Prot: 89.56g | Carb: 97.04g.
Breakfast: Буренка Сливки 10% , Растворимый Кофе (из Порошка), Слойка с Творогом. Lunch: Борщ с Курицей, Белая Бяроза Пломбир в Сахарном Стаканчике. Dinner: Помидоры, Баклажаны Гриль, Куриные Котлеты на Пару. Snacks/Other: OstroVit Whey Protein. more...
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losing 4.6 lb a week
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Людмила ,'s weight history
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