Weigh In record (no journal entry) for 23 July 2019
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135.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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604 kcal
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Fat: 26.82g | Prot: 37.48g | Carb: 55.14g.
Breakfast: Савушкин Продукт Творог 0%, Snickers Сникерс Пломбир . Lunch: Mediterio Хумус с Йеменским Соусом, Меридиан Кета Отварная в Желе, Яичный Белок, Щавелевый Суп, Красные Помидоры, Говядина Постная. Dinner: Черешня, Nestle Kit Kat Green Tea Matcha. Snacks/Other: Биафишенол Рыбий Жир Пищевой. more...
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losing 1.5 lb a week
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