Weigh In record (no journal entry) for 22 July 2019
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116.2 lb
Lost so far: 5.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1465 kcal
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Fat: 78.25g | Prot: 61.53g | Carb: 127.04g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Maggi Lasagne. Snacks/Other: Raw Bite Peanut. more...
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losing 1.5 lb a week
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braeburna's weight history
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