Weigh In record (no journal entry) for 22 July 2019
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157.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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999 kcal
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Fat: 76.18g | Prot: 70.64g | Carb: 6.02g.
Breakfast: Кофе, Parmalat Сливки 35%. Lunch: Куриный Бульон или Консоме. Dinner: Кофе, Parmalat Сливки 35%, Мираторг Филе Телятины , Мираторг Говяжий Бекон, Яйцо. more...
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losing 10.8 lb a week
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