Weigh In record (no journal entry) for 22 July 2019
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172.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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603 kcal
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Fat: 32.10g | Prot: 20.91g | Carb: 57.91g.
Breakfast: Omelett oder Rührei, Tomaten, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine, REWE Gerstenbrot. Snacks/Other: Merci Finest Selection. more...
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gaining 3.1 lb a week
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schildi84's weight history
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