Weigh In record (no journal entry) for 21 July 2019
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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181 kcal
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Fat: 6.20g | Prot: 1.67g | Carb: 30.51g.
Breakfast: Вода, Лимонный Сок, Nescafe Кофе 3 в 1 Мягкий, Леовит Батончик-Мюсли Яблоко с Семенами Льна. more...
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gaining 7.7 lb a week
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Aishan-Sadygova's weight history
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