Weigh In record (no journal entry) for 21 July 2019
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1978 kcal
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Fat: 111.63g | Prot: 104.33g | Carb: 140.01g.
Lunch: Gut & Günstig Mozzarella, Gut & Günstig Hirtenkäse, Aldi Norwegisches Lachsfilet, Zucchini. Dinner: McDonald's Chicken McNuggets (9), McDonald's Senf Sauce, McDonald's Curry Sauce, Rama Margarine, Gut & Günstig Geflügel Mortadella (17g), Bäckerkrönung Gersterbrot. Snacks/Other: Kinder Kinderriegel, Kinder Kinderriegel. more...
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losing 4.6 lb a week
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