Weigh In record (no journal entry) for 20 July 2019
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1548 kcal
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Fat: 147.82g | Prot: 43.39g | Carb: 13.79g.
Breakfast: Mlekovita Camembert, Ферма Сливки 15%, Scrambled Egg, Fit & Easy Микс Салатов Party, Coconut Vegetable Oil , Piatnica Сыр Мягкий Сливочный Twoj Smak, Своя Линия Семга Слабосоленая . Lunch: Ферма Сливки 15%, Piatnica Сыр Мягкий Сливочный Twoj Smak. Dinner: Аквамарин Печень Трески, Ферма Масло Сливочное 82,5%, Zucchini . more...
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losing 9.3 lb a week
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