Weigh In record (no journal entry) for 19 July 2019
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1405 kcal
|
Fat: 57.52g | Prot: 36.82g | Carb: 186.78g.
Breakfast: Le Crobag Schoko-Croissant, Weizenbrötchen, Marmeladen und Eingemachtes. Lunch: Nudeln (Gekocht), Zucchini, Milsani Creme Fraiche, Extra Natives Olivenöl, Lindenhof Gouda, Rote Zwiebeln. Snacks/Other: Sweetland Lakritz Bären, Sweetland Veggie Maus. more...
|
|
1057 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Wäsche falten - 1 hour, Apple Health - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|