Weigh In record (no journal entry) for 19 July 2019
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155.6 lb
Lost so far: 50.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1084 kcal
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Fat: 77.25g | Prot: 53.19g | Carb: 54.56g.
Lunch: Közlenmiş Patlıcan, Izgara Köfte. Dinner: Zeytin, Polonez Piliç Füme Eti XL, Kızarmış Yumurta, Avokado. Snacks/Other: Lindt Excellence 90%, Çerezya Çiğ Fındık. more...
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losing 12.3 lb a week
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