Weigh In record (no journal entry) for 18 July 2019
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213.8 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1195 kcal
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Fat: 53.67g | Prot: 65.31g | Carb: 123.75g.
Breakfast: Quatá Queijo Minas Frescal. Lunch: Carne de Cordeiro Assada, Bolinho de Bacalhau, Quiabada, Feijão Verde, Maxixe, Dadinho de Tapioca, Ovo de Codorna. Dinner: Lara Queijo Mussarela Recheado com Requeijão, Hortifruti Manga Tommy, Mamão Formosa, Sopa de Legumes. Snacks/Other: Sopa de Legumes, Tangerinas. more...
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losing 4.6 lb a week
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