Weigh In record (no journal entry) for 18 July 2019
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131.2 lb
Lost so far: 117.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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3898 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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gaining 3.1 lb a week
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