Weigh In record (no journal entry) for 17 July 2019
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188.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1628 kcal
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Fat: 79.83g | Prot: 189.19g | Carb: 33.94g.
Pre-Breakfast: Dymatize ISO-100 Hydrolyzed. Breakfast: Dymatize ISO-100 Hydrolyzed. Second Breakfast: Universal Nutrition Animal Flex, Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, Prisma Огурец Короткоплодный, ВкусВилл Миндаль Обжаренный с Солью и Луком, Boiled Egg, ВкусВилл Сосиски Сказка, ВкусВилл Бекон Свиной Сырокопчёный. Lunch: Avocado, Dymatize ISO-100 Hydrolyzed, ВкусВилл Арахис Жареный Солёный, Mlekara Sabac Сербская Брынза, Белая Дача Салат Тоскана. Supper: Optimum Nutrition Казеин. Snacks/Other: Coffee with Milk, Dymatize ISO-100 Hydrolyzed. more...
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losing 5.1 lb a week
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