Weigh In record (no journal entry) for 17 July 2019
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116.2 lb
Lost so far: 5.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1461 kcal
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Fat: 63.57g | Prot: 67.50g | Carb: 153.02g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Arla Arla Bio Nur Rote Früchte, Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Gurke (Geschält), Rote Paprika, Netto Geflügelmortadella, Smorbotte Mischstreichfett 75%, Lieken Urkorn Roggenbäcker, Ener Bio Hummus Natur. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Bananen-Dinkel-Kekse. more...
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losing 3.1 lb a week
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