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Ozornaya
Journal
17 Jul 19
Ozornaya's Journal, 17 July 2019
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Weigh In record (no journal entry) for 17 July 2019
230.2 lb
Lost so far:
50.0 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
1479 kcal
Fat: 61.59g | Prot: 113.89g | Carb: 114.23g.
Breakfast:
Aldi Bio Kokosnussdrink, Layenberger Protein Müsli Himbeer-Erdbeer.
Second Breakfast:
Tomaten, Lidl Kasseler Lachs.
Lunch:
Bürger Rindfleisch Maultaschen, Freshona Gemüsepfanne Mexikanische Art.
Afternoon Tea:
Wasa Roggenknäcke, Kiri Kiri mit Sahne.
Dinner:
Gekochtes Ei, Tomaten, Ja! Heringsfilet in Tomatensauce, Dulano Prosciutto Cotto.
more...
1811 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 20 minutes, Samsung Health - 21 hours and 40 minutes.
more...
gaining 0.8 lb a week
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