Weigh In record (no journal entry) for 16 July 2019
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2019:
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1596 kcal
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Fat: 34.44g | Prot: 99.03g | Carb: 221.16g.
Breakfast: Kaffee. Lunch: Bananen, Milbona Bio Körniger Frischkäse, Chef Select Salat Kunterbunt. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Bratkartoffeln, BBQ Hähnchenminutensteaks Puszta. Snacks/Other: Tee, Banane, Schöller Kaktus, Nektarinen, Tee. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Driving - 20 minutes. more...
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losing 0.2 lb a week
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