Weigh In record (no journal entry) for 15 July 2019
|
121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1750 kcal
|
Fat: 69.47g | Prot: 133.56g | Carb: 153.50g.
Breakfast: Ржаной Хлеб, Паштет из Куриной Печени, Кофе с Молоком, Омлет. Lunch: Овощи тушеные, Приготовленные Грибы, Макароны Отварные. Dinner: Малина, Салат, Креветки (Вареные или на Пару). Snacks/Other: Домик в деревне Ряженка 3,2%, Творог 5%, Малина, Кофе с Молоком. more...
|
|
2216 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antillopa11's weight history
|