Weigh In record (no journal entry) for 14 July 2019
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190.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1656 kcal
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Fat: 84.32g | Prot: 152.38g | Carb: 47.30g.
Pre-Breakfast: Questbar Birthday Cake. Breakfast: Верес Огурцы, Киприно Сыр Швейцарский, Universal Nutrition Animal Pak, Universal Nutrition Animal Flex, Universal Nutrition Animal Omega, ВкусВилл Сосиски Сказка, ВкусВилл Бекон Свиной Сырокопчёный, Fried Egg. Lunch: Dymatize ISO-100 Hydrolyzed. Snacks/Other: Верес Огурцы, Questbar Birthday Cake, ВкусВилл Сибирские Отруби Сила Гречихи . more...
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losing 0.8 lb a week
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