Weigh In record (no journal entry) for 13 July 2019
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190.3 lb
Lost so far: 67.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1169 kcal
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Fat: 35.47g | Prot: 53.26g | Carb: 162.46g.
Breakfast: Олейна Подсолнечное Масло, Каша Пшенная на Воде. Lunch: Малина, Гороховый Суп, Сырники. more...
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gaining 1.2 lb a week
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