Weigh In record (no journal entry) for 13 July 2019
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116.6 lb
Lost so far: 4.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1455 kcal
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Fat: 49.86g | Prot: 68.69g | Carb: 175.17g.
Breakfast: Rispentomaten, Aldi Milch 1,5%, Ei. Lunch: Gutes Land Joghurt Stichfest 3,5%, Lidl Plattpfirsich. Dinner: Gutes Land Joghurt Stichfest 3,5%, Ja! Thunfisch-Filets in Eigenem Saft, Rispentomaten, Gurke (Geschält), DM Bio Hirse. Snacks/Other: Ener Bio Hummus Natur, Lieken Urkorn Roggenbäcker, Ener Bio Hummus Natur, Lieken Urkorn Roggenbäcker, Alnatura Getrocknete Feigen, Aldi Milch 1,5%, Sweet Valley Kalifornische Walnusskerne. more...
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losing 3.1 lb a week
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