Weigh In record (no journal entry) for 12 July 2019
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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939 kcal
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Fat: 43.43g | Prot: 28.25g | Carb: 106.25g.
Breakfast: Сушки, Домик в деревне Молоко 3,5%. Lunch: Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Лента Печенье Сдобное Фирменное. Dinner: Белый Хлеб, Яичница с Помидорами. Snacks/Other: Славица Мороженое Приянка. more...
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losing 2.3 lb a week
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