Weigh In record (no journal entry) for 12 July 2019
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216.1 lb
Lost so far: 17.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1702 kcal
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Fat: 64.32g | Prot: 131.42g | Carb: 144.36g.
Breakfast: Café com Leite Desnatado, Manga Palmer, Ovo Cozido, Verde Campo Iogurte Desnatado Lacfree Ameixa, Aipim (Cozido), Mamão Formosa. Lunch: Vida Leve Suflê de Alho Poró, Peixe-Espada Cozido, Bobó de Camarão, Casquinha de Siri. Dinner: Acarajé, Brigadeiro, Polvo, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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losing 4.6 lb a week
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