Weigh In record (no journal entry) for 12 July 2019
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117.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1497 kcal
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Fat: 50.59g | Prot: 117.26g | Carb: 140.11g.
Breakfast: Delisse Fromage Blanc 3%, Oranges, Wasa Léger, Elle & Vire Carré Frais 0%. Lunch: Carottes, Tomates, Lindt Création Paris Brest, Pomme, Escalope de Poulet, Poivrons Rouges Doux, Crème Fraîche Épaisse, Maizena Maizena, Vin de Table Blanc, Carottes, Huile d'Olive. Dinner: Pêches, Tomates, Huile d'Olive, Maizena Maizena, Crème Fraîche Épaisse, Vin de Table Blanc, Poivrons Rouges Doux, Escalope de Poulet, Carottes, Auchan Cerneaux de Noix. more...
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2402 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Hiit - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours, Cleaning - 2 hours. more...
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losing 0.9 lb a week
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