Weigh In record (no journal entry) for 10 July 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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483 kcal
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Fat: 21.30g | Prot: 15.35g | Carb: 57.77g.
Lunch: Biber Dolması, Ev Yapımı Yoğurt. Dinner: Tarhana Çorbası. more...
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losing 2.3 lb a week
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