Weigh In record (no journal entry) for 10 July 2019
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1416 kcal
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Fat: 41.16g | Prot: 85.74g | Carb: 145.76g.
Breakfast: Mamão Formosa, Banana da Terra, Batata Doce, Ovo Cozido. Lunch: Maxixe, Batata Doce, Abóbora, Chuchu, Camil Feijão Fradinho, Pif Paf Bacalhau Desfiado, Carne do Peito de Frango (Assado, Cozido), Salmão no Forno ou Grelhado. Dinner: Suco de Limão, Caldo de Mandioca, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Vigor Queijo Parmesão Ralado, Ritter Barra de Cereal Banana, Aveia e Mel, Manga Palmer, Nutry Barra Nuts com Sementes . more...
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losing 3.1 lb a week
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