Weigh In record (no journal entry) for 09 July 2019
|
217.6 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1429 kcal
|
Fat: 47.10g | Prot: 76.29g | Carb: 183.85g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree, Banana da Terra, Mamão Formosa. Lunch: Tomates, Peixe Empanado Frito, Cenouras Cozidas, Batata Inglesa Cozida, Costa Sul Kani Kama, Swift Bolinho de Carne Seca, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Natural da Vaca Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana da Terra, Tangerinas, Joy Barra de Cereais, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|