Weigh In record (no journal entry) for 07 July 2019
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1007 kcal
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Fat: 48.30g | Prot: 41.49g | Carb: 108.08g.
Lunch: Ayran, Menemen, Tamek Domates Salçası, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Sucuk, Bim Connex Lavaş. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Çikolatalı Dondurma, Erikler. more...
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losing 1.5 lb a week
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