fitoldeniz's Journal, 07 July 2019

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Abartmanın sonucu ☹️

145.3 lb Lost so far: 4.0 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:

311 kcal

Fat: 12.51g | Prot: 9.85g | Carb: 46.90g. Dinner: Mevsim Salata, Karışık Yeşil Salata, Kısır. more...

1882 kcal

Activities & Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

7 Supporters Support

Comments

Günaydın deniz, ödemdir o 🤗

07 Jul 19 by member: Banu✌️

Haftada veya 10 gunde birkez off yapiyorum, 85 den 86.8-87 kg ciktigim oluyor. Esas sorun burda basliyor 😬. Iste o gun kendini tutman gerekiyor, tutmadiginda ipin ucu kaciyor 😬. Kolay gelsin 🙋🏻‍♂️

07 Jul 19 by member: T0lga

Banu, umarım öyledir 🙈

07 Jul 19 by member: fitoldeniz

Tolga, haklısın kaçırmamak lazım 🤓

07 Jul 19 by member: fitoldeniz


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fitoldeniz's Journal, 07 July 2019

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