Weigh In record (no journal entry) for 07 July 2019
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117.9 lb
Lost so far: 3.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1641 kcal
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Fat: 77.14g | Prot: 65.09g | Carb: 171.20g.
Breakfast: Rispentomaten, Buko Ziegenfrischkäse, Netto Geflügelmortadella, K-Classic Smalgarden Butter, Lieken Urkorn Roggenbäcker, Milch 1,5%. Lunch: Tomatenmark, Milch 1,5%, Basmati-Reis (Gekocht), Aldi Original Griechischer Feta, Heinz Wille Hackfleisch Gemischt, Rote Paprika. Snacks/Other: Ener Bio Erdnussmus, Pink Lady Äpfel, Bananen-Dinkel-Kekse. more...
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steady weight
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