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diyetisyende ölçülen 😂👍
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168.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1898 kcal
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Fat: 65.47g | Prot: 59.10g | Carb: 274.22g.
Breakfast: Bitkisel Çay, Menemen, Simit. Lunch: Wasa Original, Lor Peyniri, Zeytinyağı, Ceviz, Süzme Peynir, Avokado, Tarhana Çorbası. Dinner: Uno Grissuno Kepekli, Lahana Salatası, Tat Haşlanmış Fasulye. Snacks/Other: Kahve (Demlenmiş), Sütaş Meyveli Yoğurt, Carte D'or Karamelli Sos, Vanilyalı Dondurma, Muz, Yulaf Ezmeli Kurabiye, Sütlü Kahve. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 13 hours and 50 minutes. more...
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losing 13.9 lb a week
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