Weigh In record (no journal entry) for 05 July 2019
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1593 kcal
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Fat: 43.62g | Prot: 143.68g | Carb: 138.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate. Lunch: Rana Pesto alla Genovese , Barilla Pasta, Auchan Misto di Legumi, Parmigiana di Melanzane, Selex Tonno al Naturale , Albume d'uovo. Dinner: Rana Sfogliavelo Parmigiana di Melanzane, Scelta Oro Funghi Champignon, Valfrutta Piselli Medi Italiani. Snacks/Other: Myprotein Impact Whey Protein Vanilla. more...
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losing 1.2 lb a week
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franc_esco's weight history
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