Francescasbert's Journal, 05 July 2019

140.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 44.05g | Prot: 100.01g | Carb: 107.83g.   Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Pollo al Forno, OK Bio Gallette alla Quinoa. Dinner: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. Snacks/Other: Kellogg's Barretta Mandorle, Miele e Semi, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette alla Quinoa. more...

147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...