Weigh In record (no journal entry) for 04 July 2019
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191.8 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1468 kcal
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Fat: 50.74g | Prot: 97.27g | Carb: 170.65g.
Breakfast: Красное Яблоко, Кофе, Молоково Молоко 3,2%, Гарнец Овсяная Мука , Яйцо, Творог (Полностью Обезжиренный). Lunch: Нектарины, Красное Яблоко, Капуста. Dinner: Йогурт домашний. Snacks/Other: Яйцо Куриное. more...
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gaining 0.7 lb a week
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