Weigh In record (no journal entry) for 03 July 2019
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160.3 lb
Lost so far: 46.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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978 kcal
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Fat: 65.69g | Prot: 74.95g | Carb: 26.34g.
Breakfast: Salatalık, Domatesler, Namet Piliç Füme, Pınar Süzme Peynir, Zeytin. Lunch: Tatlı Salatalık Turşusu, Marul, Kabak, Tavuk Budu. Dinner: Zeytin, Ceviz, Marul. Snacks/Other: Lindt Excellence 99%, Badem. more...
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losing 0.6 lb a week
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